How to get real muscle weight gain
Some would say that the answer to this question would be easy, however if you are struggling to get real muscle gain then you are not alone.
We have provided this article for you to gain an insight into the training methods on real muscle weight gain. If you are looking for a comprehensive and effective muscle building program, we strongly recommend you read No Nonsense Muscle Building.
The simple fact to the matter is the only way to get real muscle weight gain is adding more weight to the bar over a period of time, which should be the core fundamentals of any effective muscle gain program.
Obviously there is a specific way to add more weight, and time has a lot to do with as well.
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So take some of your standard compound exercises, squats, bench press, curls and overhead presses, and rows. If you focus on increasing poundage through a set period of time and done with correct guidance, these exercises alone will give you the most effect muscle weight gain.
If you can add 5% to these exercises every 14 days over the next 6 months, with the correct nutritional plan, I guarantee that you will come back looking and feeling more muscular and thicker than you have ever in your entire life.
Three great concepts if you want to get real muscle weight gain:
1) You need to stimulate the muscle by training intensely on that muscle group, using core compound exercises
2) Your recovery times play a huge part in muscle growth, to much time between sets and the muscle will find it to easy. This is a where a stopwatch comes very handy, no cheating.
3) Record your progress, and make sure more weight is being added over a period of time.
These concepts should be a solid foundation in any muscle weight gain program that you decide to follow (we do highly recommend following a reputable program), because there is a lot more in depth knowledge you should know to be really successful in building muscle. Remember every one is different, different weight, height and experience etc.
If you find that you are coming back to the gym each week and finding that your weight is consistently get heavier and heavier, then you are definitely on the right track.. If you are finding that you are stagnant in your bench press for example, something is not right.
But it can be fixed!!
Like I have said there are many more elements that go into successfully getting muscle weight gain, but constantly lifting heavier weight should be you main goal.
Here I have five elements which sit under the three concepts I stated before. This should start to give you a bit of a picture, or an understanding of what you should be focusing on to get the results you desire.
- Never do more than 10 reps in a set, less is good. If you do more than this you start activating your slow twitch muscle fiber which has very little effect on muscle growth. So keep it heavy and under 10 reps.
- Reduce your workout time. If you do this there is less rest between sets which will stimulate muscle growth much faster. Harder work the results speak for themselves
- Do only one exercise per muscle group. This is all need if you stick to a core compound exercise
- Keep to 3-5 sets per muscle group. There is no need for more. If you are lifting heavy weights, you will find this is perfect. You should be finding you have hit the wall at this point anyway. That's what we are after!!
- Increase your strength every two weeks by 5%. Do this and you get results. Plan and simple.
Well as you've read, increasing your weight over a period of time is the solid answer to real muscle weight gain.
I hope you have found this article useful and we wish you all the best, and a safe journey to gaining muscle and getting the body you desire, and you know that you can and will have!
Are You struggling to get real Muscle Weight Gain? Click here NOW!
Are you finding it a struggle to build muscle?
If your answer to the above question is yes, then I strongly recommend that you check out the No-Nonsense Muscle Building Program.
This affordable and comprehensive muscle building program, rated #1 on the Internet will transform your body into a lean, muscular physique without steriods or supplements.